Physical activity ideas
It is really important that your children stay fit and active during this time.
They can play in the garden and you can take them on a long walk (please follow social distancing guidelines).
You could create an obstacle course in the house or garden, get the children to learn a new dance routine, have a house disco or learn to use a skipping rope! Any physical activity counts!
Below are some links found by our Sports Coach, Amy Neal, that may provide a starting point. Miss Neal has also uploaded her own dance workout video to YouTube that you can do as a family at home. https://youtu.be/3NHCzAxZIjk
Enjoy!
Joe Wicks Kids Workouts – Youtube
https://www.youtube.com/results?search_query=joe+wicks+kids+workout Hiit sessions for children (5min videos can be done in a small space)
Go Noodle
Free to sign up for families and educators
BBC SuperMovers
https://www.bbc.co.uk/teach/supermovers/super-movers-day/zbmnnrd
Cosmic Kids Yoga – YouTube
https://www.youtube.com/results?search_query=cosmic+yoga+
Healthy Futures – http://eepurl.com/gVYzoD In the event schools close due to the coronavirus you will receive a weekly food and activity log plus daily exercise videos to keep your children active!
@GetSet4PE will be tweeting an active task each day that schools are closed
Imovement : To sign up, all you need to do is use the link join.theimovement.com its free to join just click on the link or follow on twitter @imovesactive The imovement is separate to their paid for imoves and will be 100% free.
Change4life Activities for Children